"If you allow someone to be who they are and they allow you to be who you are, that is ​love.

Anything else is torture."

Ra Uru Hu

Deconditioning - Finding Natural sweeks 9-13

1. Trauma-informed awakening
1. Introduce trauma-informed tools and practices to navigate trauma and facilitate healing.
   
2. Explore how trauma can hinder access to body wisdom and provide techniques to restore connection and trust.
   
2. Presence practice
1. Teach various techniques to cultivate presence in everyday life, such as mindfulness, meditation, and embodiment practices.
   
2. Explore the importance of being present and its impact on self-awareness, decision-making, and relationships.
   
3. Nervous system regulation
1. Explain the impact of dysregulation on well-being and decision-making processes.
   
2. Teach tools for nervous system regulation, such as breathwork, sound healing, aromatherapy, and grounding practices.
   
4. Co-regulation and Earth regulation
1. Explore the role of social connections and community in regulating the nervous system.
   
2. Introduce practices that connect individuals to nature, such as ecotherapy, grounding exercises, and nature immersion.
   
5. Inner child reparenting
1. Guide participants in nurturing their inner child and healing childhood wounds.
   
2. Provide exercises and techniques to foster self-compassion, self-care, and inner healing.
   
6. Understanding the mythology of core wounds
1. Deepen the understanding of core wounds and their connection to moon placement, nodes, and unconscious earth in the natal ​chart.
   
7. Help participants recognize and work with their core wounds for personal growth and transformation.

Welcome

Yin

Yang

• Living your design and ABC Course study
• Origination and foundation of HD
  
• Centers
• Profile types
• Aura types
• Circuitry
• Channels

• Present moment awareness
• Detailed line discussion
• Workbook

Personal Successes and challenges

navigating our own design

support

space holding for what ever comes up

Personal experiences with people in our life

Transit review and discussion

Sacred Conversations ® by Brandy Jordan 2020

Mike Berry

2/4 Sacral Generator

Cross: The personal Cross of Service (4)

This mission is about serving mankind by putting one’s own drive to love and enjoy life at other people’s disposal in order to perfect ​the world and make it a better place. My wish to live life with lighthearted joy enables me to challenge the status quo in the systems ​of society and never to settle for something. With this mission, I have alert judgement, recognizing what needs to be changed and ​ready to work on the wrong standards and norms to facilitate a change in society. It is not only about me, but also about future ​generations as well as society itself, which will all benefit from my corrections. For me, it is important to let my energy calm down. ​Out of consideration for other people I keep making breaks from correcting and improving and surrender myself to my lust for life. ​While doing so, unusual inspirations will equally stir my lust. I have the ability to recognize the gifts of those around me and to grasp ​which corrections will not be possible due to a lack of potential. Based on this mission, I am a bold networker in systems, who ​recognizes the opportunities for correction.

Carly

2/4 Reflector

Cross: The personal Cross of Contagion (1)

This mission is about committing myself to the twists and turns of life and let my fiery emotions inspire others. I possess the energy to ​say “Yes” to new experiences and stick to them determinedly. That way, my life’s direction can change frequently and suddenly. I ​also bring with me a capacity for work and contributions as well as the energy to support and encourage others. This makes me an ​“instrument of fate”, which others cannot evade. For me, it is essential to find my balance in objectiveness despite my extreme ​emotions and to utilize my emotional energy in a productive way. This includes developing the power to judge whether or not ​commitment is advisable in order to carefully appraise the challenges of an experience. It is not until I feel fully forearmed that I say ​“Yes” to a commitment. I respect the individual contributions of others and encourage them. That way, I am able to collect and focus ​a group’s resources Owing to my contagious confidence and capacity other people are inspired to make a binding commitment to a ​new and fateful change of direction. Based on this mission I can be a selective networker for emotional experiences.

Alessandra Grando

2/4 Ego Manfiestor

Cross: The personal Cross of the Vessel of Love (2)

This mission is about being a magnetic pole of attraction to other people as well as about finding one’s personal direction in life ​through love. It is the love for the body, for mankind with all its extremes, for oneself, and even the impersonal, cool love for all ​kinds of things – such as objects one has come to hold dear. By living and loving the entire range of human extremes and ​differences, while at the same time discriminating nothing and no one, I am pulling everything into my own personal flow and ​integrate it into my own direction. As long as I keep behaving authentically, I will find my own place within the flow and attract ​good fortune through innocent open-mindedness. I behave authentic as a matter of principle and remain humble at the same time. If ​the extremes of my individuality are in danger, I isolate myself voluntarily to maintain my independence. My spiritual and innocent ​attitude keeps bringing me luck and makes sure that I am at the right place at the right time, allowing me to assume influential ​positions. Based on this mission I can be a selective networker who organizes the diversity of human extremes.

Raelynn

5/1 splenic Projector

Cross: The transpersonal Cross of Obscuration (4)

This mission is about expressing inner truths about fundamental universal principles in a logical form so that they are heard in ​society. I have the mind of a thinker who looks behind the scenes, and I want to express my wisdom in order to gain influence on the ​general public. My pronounced intelligence is based on values, ethical awareness and the willingness to synthesize to create ​change. With the gift of supporting my knowledge for the general public with logical details, numbers and statistics, I contribute to ​the fact that existing values are changed and new orders can be created. Once I have thoroughly recorded all the details, my ​actions can be excellent. My individual knowledge and wisdom about the secrets of our world lead to influence in society and ​contribute to its transformation. I'm perfect for turning chaos into order. Because I know that every synthesis first of all causes ​chaos, which can be sorted by patient detail work. This way, healthy and fruitful results can be achieved. I proceed very intuitively ​and skillfully to further develop and refine values. This keeps putting me in situations where, as an immigrant, I enter systems in ​which I can become a wise authority.

Shayla Nargaard

6/2 Emotional Generator

Cross: The transpersonal Cross of the Alpha (4)

The purpose of this mission is to have great hopes and longings and, with the dream of a new experience, which makes it possible to ​grow beyond limitations, come into a leadership role. It is about embodying the role of an alpha, leading society into a new cycle of ​experience and securing and controlling cooperation. I will be an exemplary leader throughout my life and will let others benefit ​from my potential. I bring word and deed, theory and practice in line and act as I preach to others. This promotes people and ​increases everyone's potential. With my unique mental talent to integrate inspirations spontaneously into my own thinking, I can ​develop and manage communal structures in a purposeful way. In this way, I do not only instinctively secure my own survival, but ​also protect the community. I bring visionary solutions for society and know how to structure communities while keeping a watchful ​eye on people's past and fears. As an exemplary talent in my field, I may also be worshipped.

Teresa Peters

4/1 Mental Projector

Cross: The Juxtaposition Cross of Alertness (3)

This mission is about being equipped with a keen sense for people and an instinctive alertness to show a way that will lead into the ​future while at the same time rationally explaining the past. The important thing for me is to lead sincerely and remain being ​objective based on my instinct which remembers the successes and failures of the past. In doing so I have the urge to be successful ​and possibly will exclude forces which would have been useful at a later stage. When alone, I am able to immerse myself in rational ​thinking to find my individual truth. I have the skill to lead with authority as I know how to listen to others empathically. That way, I ​can understand the lessons and experiences from the past and develop basic strategies for the community. Based on this mission, I ​focus on my intuitive alertness which is founded on an instinctive fear. This enables me to show the way into the future as an ​influential authority.

Pockets

4/6 Sacral Generator

Cross: The personal Cross of Contagion(4)

This mission is about skillfully using one’s resources and capacities to make a major contribution to society and to promote growth, ​development and change. My commitment and fieriness is “infectious” and will make other people use their resources for completely ​new things, thereby steering them in the right direction. I observe and promote the creative contributions of others and ​acknowledge them respectfully. I put my own capacities at other people’s disposal and lay solid material foundations that provide ​safety and protection. I set much store by separating the wheat from the chaff and recognizing the feelings behind my wishes and ​desires. This is how I can unfold a lasting ability to assert myself. Energetically, I venture into uncertain experiences, sometimes ​accompanied by sheer luck, as I do so with innocent commitment. Based on this mission and my influence, I am good at keeping ​track of the proper use of resources.

Brandy

6/2 Splenic Manifestor

Cross: The transpersonal Cross of Incarnation (1)

This mission is about finding individual truth in cooperation with others through the mental process of introspection. It is a matter of ​discovering intellectual ways to understand both the future and the past, which can provide a strategic direction to the collective. I ​am instinctively aware of the patterns that secure the wellbeing of the community. Owing to this special connection with the past I ​am capable of creating a feeling of “having been there”, which enables me to point out the right ways. For me, it is about focussing ​on rational thought processes to find the right moment for cooperation which will make the desired transformation possible. ​Remaining detached will secure my own wellbeing. In the course of my life I will develop the ability to act as an objective role model ​within the community, who will be connected, yet not personally involved. My openness and tolerance towards the different-minded ​are my starting point to unfold my effect on society as a wise talent. And yet, I could be inclined to use ideals for discriminating ​other people or groups. Based on this mission I have subtle knowledge of the fact that it is important to find a strategy in life which ​will help mankind survive in the future.

Left brain thinking has led to us being the men in the cave staring at a shadow. Allegory of the ​cave

We are trapped in our minds in this game of thinking we know what is real.

When really the earth, the universe, our souls, the oneness that is us all is waiting for us to ​tune into our innate wisdom, our sixth, seven, eighth senses, the thing our bodies were built ​with that tells us exactly which turn to take.

Human Design shows you that map and are those guides.

The story of the cave is an allegory of the life of all enlightened people

The cave dwellers are humans before philosophy

The sun is the light of reason

The alienation of the returned philosopher is what all truth tellers can expect

when they take their knowledge back to people who have not devoted themselves to thinking

For Plato, we are all for much of our lives in shadow

Many of the things we get excited about, like fame, the perfect partner, a high status job

are infinitely less real than we suppose they are for the most part phantoms projected by our culture onto the walls of our ​minds

because everyone around us is insisting that they are genuine we are confused from a young age

It's not our fault individually

No one chooses to be in the cave of self denial

That's just where we happen to begin

We're all starting from a very difficult place

The solution, Plato says, is a process of widespread carefully administered philosophical education

By which he understood the method of inquiry pioneered by Socrates and known to us as the "Socratic Method"

It's a very gentle process.

You don't lecture or guilt or force someone to understand any concepts

Intellectual Modesty

You just start with a general declaration of intellectual modesty no one knows very much

It's always good to insist: "wisdom starts with owning up to ignorance"

Confess things like you don't know exactly what the government should do, what wars meant to achieve or how good relationships ​work

You then get the other person to say what they think and gradually together you investigate the answers

Most likely the other person will be confident or rather painfully overconfident

They may tell you it's all quite simple really and everyone knows the answer already

You must be supremely patient with this kind of bravado

If they go off topic, you must cheerfully double back

You must take a lot of time and be ready to have chats over many days

This method of talking is founded on a lovely confidence that with the right encouragement

People can eventually work out things for themselves and detect errors in their own reasoning

If you carefully and quietly draw their attention to tricky points

and don't cast blame or ever get annoyed

You'll never teach anyone anything by making them feel stupid

Even if they are,

at first

We have all started in that cave

but it is Plato's deepest insight that we don't have to stay there

And the road out is called, quite simply, SELF AWARENESS

This is the sun whose light we can follow and by whose rays

the proper nature of things can become clear

We are not slaves in the ​cave, staring at the ​shadows of the world ​and the shadows of ​our lives thinking that ​they are the truth.

We are here to evolve ​to learn to see the sun, ​to steady our eyes and ​to know the ​dimensional reality of ​the world around us.

myth

/miTH/

noun

noun: myth; plural noun: myths

a traditional story, especially one concerning the early history of a people

or explaining some natural or social phenomenon, and typically involving

traditional stories or legends collectively.

"the heroes of Greek myth"

a widely held but exaggerated belief or idea.

a fictitious or imaginary person or thing representing a human behavior or ​characteristic.

what are some myths stories or characters

that you related to when you were younger ?

we all have a mythology to live

The stories we tell about the lives we have lived are the strongest indicators of our health or diease

The stories are the creators of our realities

when telling these stories we bind ourselves to what we think we are capable of, and what we deserve.

These stories have been told from the beginning of time.

These stories when collect by the different cultures, modalities and languages ​that spoke them would all tell 1 of 64 stories.

We each carry all 64 of those stories in our DNA, but only 26 of them are ​accessable consistantly in our biology at one time.

These activations tell the true story of your life, before environment and ​trauma colored them.

the synthesis of human design

HUMAN DESIGN?

Just like you have a hair color and eye color activated in your DNA, the entire story of humanity is ALSO contained within these keys of our genome.

All possibilities for the expression of being human and the evolution of this speices is included in this Human Design Chart

DNA Mapping

Chakra System

Chinese ICHing

Biochemistry

Astrology

Kabbalah

We have neglected one most important senses and that is the voice of our soul, the GPS we ​were endowed with at birth, the voice that leads us to our own personal truths.

The universe supports all the life it creates including us, abundantly.

Trees get water, sun and nutrients, animals get water, food and living conditions. We are the ​only species that “thinks” it is here to use its brain to survive. When we follow our activated ​awarenesses and use our brains as the tool they are, we will find more abundant resources and a ​more harmonious lifestyle, that we don't have to think about.

the ancient wisdom

The Right Brain

Astrology has postulated for centuries that the placement of the stars is what determines our personal story.

This is a map of where each planet, comet ​and asteroid was the moment someone was ​born. This is what dictated the neutrino ​stream which dictates the gates activated in ​your deisgn

Saturn

moon

Astrology Natal Map

Venus

3rd millennium BC

Throughout history the ancients kept record of every phenomenon in the known universe.

They noticed a pattern; that everything sentient being who came into the universe carried with it a certain frequency or behavior.

They went to work experiencing and labeling those frequencies; they found 64 very distinct frequencies or behaviors

Each expressed in 6 different ways

The I Ching is often associated with the binary number system, which consists of only two digits, 0 and 1. In the I Ching, these are represented by solid (yang) lines and broken (yin) lines, respectively. The I Ching uses a system of six lines (hexagrams), each of which can be either solid or broken, creating 64 possible hexagrams. These hexagrams are often represented using a series of six lines stacked on top of each other, with each line representing a binary digit (0 or 1). This binary representation is significant because it predates the development of modern binary mathematics.

64 codons in human DNA

64 hexagrams in the I Ching.

64 is the number of sexual positions in the Kama sutra.

64 is the number of classical arts listed in many Indian scriptures.

64 "tantras" (books) of the "tantrism", which is a form of Hinduism.

64 is the maximum number of strokes in any Chinese character.

64 cells is how many we have before our cells start to

differentiate shortly after conception.

64 is fundamental in computer memory bits and coding.

64 things are needed to be able to approach the Ark of the Covenant

according to the 2 copper scrolls

64 is encoded in the description o f the Tetragrammaton

in the Hebrew Bible, which is the 4-letter theonym YHWH which means God in Hebrew.

64 is the number of generations from Adam until Jesus according to the Gospel of Luke.

64 forms or manifestations of the Lord Shiva in Hinduism

64 squares on chess and checker boards.

64 is the smallest number with exactly seven divisors.

Astrology Map

Created 2400 BC

DNA Coding

Completed 2003 AD

Chinese map of universal truths

Created 556 BC

Our universal energies

ware organized in 64 groups of 6

Our DNA is organized in 64 groups of 6

The Cosmic order is organized

in 64 groups of 6

DNA MAPPING

Completed 2010 AD

Our Bodies and lives are

organized in 64 groups of 6

ANCIENT wisdom caught up to current science

the current Science

Current emerging science is showing that DNA is affected by the Neutrino stream.

programming agents from the stars

64 flavors of Neutrinos

and 6 Quarks

Neutrinos are only made in stars. They are the breath of stars.

Our sun is such a star, and out of that star comes an endless stream of neutrino information which is material information passing through us. There are more neutrinos than anything else in the universe. Science calls this dark matter.

For every square inch of space on our earth, three trillion neutrinos pass through that place, every second all the time. These tiny bits of information are penetrating us every second all the time, which means that we live in a vast information-field.

Our DNA gets activated or turned on with our mythology and characteristics. This information field informs your DNA and the cells in your body.

This is what the ancients referred to as the 'Prana' or 'Chi'.

The moment we are born

Neutrinos activate our DNA

with 26 of 64 available frequencies

These frequeicies become the way our design is expressed through our personality and the story arch that our life plays out upon.

The entire arch of your experience, in what ever life you’ve built,

is written in and from the stars ~B

When we have beliefs that are not in resonance with the frequencies ​of our biological programing, (one of 64 stories) This changes the way ​our genes process all of our bodies functions

beleif is electric

Feelings are magnetic

the wave

energy before

conciousness

observes it

the particle

Matter after

CONSCIOUSNESS

observes it

together they create the electromagnetic field that ​attracts all things to you

August Goncalves

this self awareness will chemically and ​cellularly change us.

ep·i·ge·net·ics

/ˌepəjənˈediks/

noun: epigenetics

The study of changes in organisms caused by modification of gene expression rather ​than alteration of the genetic code itself.

Modification of gene expression = outside stimuli

We modify the gene expression through trauma and maladaptive beliefs

Alteration of genetic code = inside stimuli

Alteration of genetic code happens through changed belief /awareness.

This work alters the genetic code

Aura Type

What is an Aura

Everything in the Universe is a vibration. Every atom, every part of an atom, ​every electron, every elementary "particle", even our thoughts and ​consciousness are vibrations.

We may define the Aura as a vibration surrounding every material object.

We receive vibrational intuitive energy differently through your different ​chakras, because each chakra resonates vibrationally with specific energetic ​information and you may tend to interpret your

experience more through certain chakras, and not so much through others..

Our aura connects us to the field and the role of our bodies biology within the ​field. Our aura dictates how this bodies biology is designed to fit into the whole. ​The aura also give us a strategy with which to move through the world into our ​most aligned experiences.

The ​Aura

Magnetic ​Monopole

Strategy and ​Authority

Mental Choices

not self

Follow the bodys ​wisdom

Become the

passenger

we all have a role in the tapestry of life

Manifestors-8% of the population

Projectors- 20% of the population

Generators- 70% of the population

Generators build and empower with their expansive, energetic capabilities for sustained effort and the nurturing of others. This leads to satisfaction. (this includes both Pure Generators and Manifesting Generators)

Reflectors- 1% of the population

"Type" is a descriptive keynote used to illustrate the nature of your Aura and unique energetic qualities.

There are four Types identified through Human Design, albeit a nearly infinite number of unique configurations.

Manifestors- Inform and Initiate

Manifestors make up approximately 9% of the population, and they have a motor ​center connecting to the throat center or motorized and consistent access to ​communication. Manifestors have the capacity to act and initiate and don’t exactly ​need anyone's help to do so. Manifestors can have a dense, closed, almost pushing or ​repelling aura to others, that moves energy: think sharks moving through the ocean. ​This, however, is a gift, as it acts as a form of protection from the outside world to ​protect your independence.

Because of their dense aura, it can be hard to see through a Manifestor, and know ​what’s actually going on inside. This can generate lots of questions about what ​they’re doing, which gets in the way of their creation. When a Manifestor meets ​resistance, they can experience their not-self theme, which is anger. In order to build ​trust with others and create less resistance in their lives, a Manifestor can inform ​those around them who will be impacted by their choices before initiating. This will ​create less resistance and help them make moves. When a Manifestor is initiating ​without resistance, they experience their theme of peace.

Generators & Manifesting Generators- Wait to Respond

Sacral beings make up roughly 70% of the population, they are the energy ​type and the largest of all aura types, Manifesting Generators are included in ​this. Generators are here to wait for what life brings to them and then ​respond to what is correct for them, their aura being open and enveloping ​draws things towards them like a magnet. Once in a state of response, they ​have access to using the powerful energy of their sacral center. The difference ​between a pure generator and manifesting generator is that when an MG is in ​a state of response, they can catapult into a manifestation action, skipping ​steps and pivoting rather than working through the frustration. It’s ​important for them then, to respond first to what is coming towards them, ​then inform those in their reality who it will impact before initiating ​anything. This will create the possibility for less resistance for them. For ​generators, their theme when living in accordance with their authority is ​satisfaction.

Projector- Wait for the Invitation

Projectors are the newest energy type, evolutionarily speaking, and they ​make up about 18% of the population. Projectors are here to be guides for ​others. The Projector's aura is focused and absorbing, penetrating the ​other at the level of their magnetic monopole, or G Center, which means ​it has a unique way of interacting with others, they see deeply into the ​other.

Because of this intensity, they need to wait to be invited to share what ​they see. This doesn’t mean they are doing nothing while waiting for the ​invitation to share their skills. On the contrary, if they were to spend ​their time honing their craft, and only doing the things that are of ​interest to them, they make themselves a valuable resource that will ​create opportunities for them to be invited to share their skills.

It's so important for a Projector to be seen as a valuable resource because ​their theme is Success, they are designed for it. When they aren’t ​recognized for their valuable insights and skillset and feel unseen, this can ​breed the circumstances for the projector not-self theme of bitterness.

Reflectors- Wait a Lunar Cycle

Reflectors are the unicorns of Human Design; they are only 1% of the ​population. You know you are a Reflector if you have no defined centers ​in your Bodygraph. Reflectors have a sampling aura, and because they ​have no defined energy centers, every center is an opportunity to reflect ​others back to them and sample the energy they are putting out.

Remember, any open center is a mirror for a defined center so without ​having any definition your entire being is here to mirror the energy ​around you back, that is the purpose of a Reflector. That being said, their ​environment is so important! If you’re in the wrong place, you’re with the ​wrong people.

The strategy of the Reflector is to wait a lunar cycle before making a ​decision, because they don’t have definition like the other aura types, ​their authority is actually the moon. As the moon makes its rounds in the ​sky it passes through all of the gates and houses of the astrological wheel ​through its cycle, providing lots of feedback for the reflector aura to ​sample. For large decisions, a reflector being able to wait out an entire ​lunar cycle, will provide them with the most clarity they need before ​moving forward.

What is the signature of each Aura type?

A type signature is the feeling that is experienced when you are ​living in alignment with what is correct for you.

The Generator Signature is satisfaction

The Manifestor signature is peace

The Projector signature is success

The Reflector signature is surprise.

not-self theme

The not-self theme is when an aura type is meeting resistance in their life or when ​they find themselves misusing their energy or unable to flow with energy of thier ​body, their authority.

The Generator not-self theme is frustration

The Manifestor not-self theme is anger

The Projector not-self theme is bitterness

The Reflector not-self theme is disappointment

centers

A deeper look

An ally of awakening

Soul

We all have conscious and unconscious aspects of who we are and what we do. The Parts colored in red on your blueprint are your unconscious activations, which means these aspects may feel a little more foreign to you.

When investigating these energies, it may seem like you don’t quite understand or have access to them. You can only watch and experience them as others around you do

.

These aspects are what shine through your personality acticvations when operating “correctly” according to your design. So as a consequence of and in connection with your personality these activations will most likely be how others perceive you (versus how you consciously perceive yourself).

Mystically I like to refer to these as the divine Feminine within you

Personality

The parts colored in black on your blueprint are your conscious activations, which means that these will be things that you know about yourself, your personality and your characteristics. It is these things that your mind can identify with internally, as who you are.

When watching these energies, they will feel much more familiar than the red activations in your design. Mystically I like to refer to these as the divine masculine within you.

DEFINED

UNDEFINED

YIN

Receptive

Genetically given ​openness

flexible

Inconsistent

Not structured ​differentiated

Freely transparent ​to the world

Learning from ​others perceptions

YANG

Focused

Genetically ​imprinted Patterns

Specialized

Consistent ​structured ​differentiated

limited - restricted ​to its process

Learning from your ​own process

ACTING AND PERCEIVING ​THE ACTION CREATE THE ​INTERPLAY OF ​CONSCIOUSNESS

root center

• Existential Drive/fuel to live
• Pressure to secure existence, ​grounding in existence
• Pressure to develop in ​evolution
• Regulates the balance of stress ​and relaxation
• All energetic processes start ​here
• Provides energy for ​concentration and growth
• Adrenaline Balance
• Origin of being Nervous

root center

Puts Pressure on themselves

Wants to be self determined in ​terms of speed

Tends to keep calm in hectic ​situations

Ambitious

Proactive regarding existential ​demands

Perceives Pressure from others

wants to quickly get rid of it

Becomes fast and hectic under ​pressure

Calm

(time will tell attitude)

reactive regarding existential ​demands

Overcompensation

Because time is always short I spread ​unnatural hecticness

Exaggerated

I am constantly under pressure and ​restless

wants to return to pressure free state

lives in and develops the pressure to live

root center

Suppressed

When I cannot follow my impulses I ​slip into depression

Programming

I think I am lazy because I do not ​have any pressure I believe I cannot ​develop my drive

wisdom

perceiving what pressure others are ​experiencing

knowing when there is nothing to do

knowing when an activity is worthwhile

sensing what people are stressed about

perceiving whether a stimulus is truly ​serving

perceiving which drive of others is really ​authentic

root center

wisdom

root center

Possibilities

Desires cheerful serenity

Balanced tension-relaxation

Wants to reserve energy for special requirements

Mastering life threatening situations

To secure physical material existence

Asserting oneself against others in the struggle for ​survival

Regulating speed

Balancing the new with the preservation o the old

Being free from pressure

or

Living out the pressure

pressure

Presence

possibility

Yoga postures such as mountain pose and tree pose.

Visualization techniques and meditations.

Wearing the color red or carrying a red stone, such as garnet or red jasper.

Spending time in nature.

Eating grounding foods such as root vegetables.

Born under Saturn rule, Capricorn's strongest chakra is the root chakra.

It stands for general mental, physical well being

Planet Mars

Mooladhara (root) chakra - Planet Mars

The ability to find the right direction in life and to make ​correct decisions. Friendly and kind physical strength and ​action. Innocence. Pure childlike joy.

ROOT

sacral center

• Life Force
• Creative Energy
• Productivity
• Working energy Sexual ​Energy
• Source of life
• reproduction and caring
• Vitality and impulse to ​move respond-ability
• Gut intelligence energy ​rises energy falls
• Aura opening available ​for others
• Open for cooperation

"I do it my way"

sacral center

"Do it efficiently"

"When I do something that I really have energy for, ​my life force is an endless well and provides me deep ​satisfaction"

"I understand how to use my own energy and I know when ​to rest because there is nothing for me to do"

"I enjoy working with others in a process"

"I can recognize and guide the life force of others"

Suppressed

I do not allow or am not allowed to ​unfold my energy, I am frustrated

Overcompensating

I always do too much and I do not ​know when it's enough

sacral center

Exaggerated

Because I give away my energy without ​discernment I find no true satisfaction

Programming

I am not hardworking enough, I am ​exhausted earlier than others

sacral center

Defined

Vitality to be permanently active

to exhaust itself over long periods of time

satisfying process of being active

process oriented

energy unfolds from within

not what is done but how it is done

sacral center

Un-Defined

Vitality to be active only in ​phases

Alternate rest and Action

efficient use of vitality

results oriented

energy needs a context

not interested in process ​wants results

If you want to restore balance to your sacral chakra, Covington and ​Konst suggest a few practices, including:

meditation and yoga

affirmations - I trust myself

essential oils - Bergamot

crystals and stones - tigers eye

reflection - Energy and joy

supplementing your diet- Citrus - orange

Sacral Chakra:

Jupiter, Venus, and PlutoThe Sacral Chakra is associated ​with the planets Jupiter, Venus, and Pluto because these ​planetary energies are believed to directly influence this ​chakra

SACRAL

An ally of awakening

emotional center

emotional center

• Most immature human ​awareness
• Emotional Bonding, Sharing of ​experience
• Feelings, emotions, sensitivity ​empathy, compassion
• Emotional motor power: ​emotional awareness
• Desire, romance, emotional ​needs
• Wave motion the ups and ​downs of moods until ​"emotional clarity" arrives.
• Never has certainty in the ​sense of intuition or intellect

Experience, feel, emotional movement, emoting, desire hope and ​pain enthusiasm excitement, feeling the world savouring the highs ​and lows, the drama. Desire for emotional stability and clarity ​enlightenment.

emotional center

• Own body chemistry produces emoitnal states
• Wave motion of moods
• Seeks emotional stablillity
• Wants emotinal clarity
• Confronts others with emotions
• Wants to enggae on an emotional level

• Their own body chemistry is relatively ​stable, but reactive to the environment
• No or gentle waves
• Embodies emotional stability
• Wants emotional truth
• Reacts over reaction to emotions
• Wants harmony and emotional calmness

to be the wave

to EXPERIENCE the wave

or not

emotional center

no truth in the now only clarity over the course of time

spontaneous decisions can be harmful

To give the feelings and moods ​adequate space to be able to work ​with them or clarify them

I let myself be touched by the ​moods and feelings of others ​while remaining clear in myself

Can appear emotionally ​stable because they can ​handle emotions

Can appear emotionally unstable ​because they are carried away by ​external emotions

Exaggeration

I act out my feelings in an ​unrestrained way, even if they are ​unclear

Overcompensating

I overreact to the emotions of ​others. seeking harmony or acting ​out,

emotional center

Suppression

I repress my emotions so that I ​don't have to feel them

Programming

I consider myself boring and ​dependant on the emotions of ​others

wisdom

perception of the mood in the room in or environment

openness to the diversity of poetry, srt and beauty of the world

open to feeling and knowing the emotional expression

learns everything over time

clarity about weather or not primary feelings or just a mood

touched by real primary feelings does not buy drama

doe a bot lose itself in romance of whimsy

can handle the truth desire for the pure emotional truth

appreciates peaceful unexcited surroundings

basic state light hearted cheerfulness

emotional center

wisdom

Experience, feel, emotional movement, ​emoting, desire hope and pain enthusiasm ​excitement, feeling the world, savouring the ​highs and lows, the drama.

Desire for emotional stability and clarity ​enlightenment.

emotional center

Solar plexus

Thoughts perpetuate emotions

be​come conscious of your chemistry

music

remember, this too shall pass

connecting to nature

what is becoming clear, through the wave

Take yourself out of your mind

no creating stories

Byron Katie the work

Non violent communication

Name the emotion

Validate the emotion

Identify what the trigger was

Re imagine the trigger, the belief-the reason the ​why.

feel

regulate

express

universal belifs that can cause ​emotional pain

• I need to know what to do.

• I don’t know what to do.

• I know what is best for others.

• I know what is best for myself.

• Something terrible is going to happen.

• It’s possible to make a mistake.

• People should not lie.

• People should respect me.

• I can control how others feel about me.

• I feel your energy.

• I need more money.

• Life isn’t fair.

• Parents should love their children.

• Children should love their parents.

• I need to make a decision.

• I can’t do anything right.

• I cant disappoint people.

• I am worthless.

• It’s my job to make you happy.

• I need a partner to be happy.

• It’s my fault.

• I should be different.

• I missed my chance.

• I need to be careful in life.

• People should listen to me.

• I’m not good enough.

• I am a failure.

• _______ doesn’t care about me.

• I need to understand.

• I don’t want to look foolish.

• There’s too much to do.

• There’s not enough time.

• I know what you need.

I need to do it right.

• I did it wrong.

• There’s something wrong with me.

• S/he rejected me.

• S/he doesn’t trust me.

• There shouldn’t be war in this world.

• Women shouldn't be so emotional.

• The world isn’t a safe place.

• People are destroying the environment.

• People are judging me.

• I know what they’re thinking.

• They should agree with me.

• I have to work hard.

• People should keep their promises.

• Other people can hurt me.

• Money will make me happy.

• I’m too fat (thin).

universal belifs that can cause ​emotional pain

• I need to be in control.

• My body should be healthy.

• People are not trustworthy.

• _______ betrayed me.

• There is a purpose to my life.

• I need to know my life’s purpose.

• Life is difficult.

• People should be grateful.

• My boss should appreciate me.

• I don’t belong.

• People shouldn’t be angry.

• ________ did it wrong.

• I am right.

• People shouldn’t use animals (medical

research, food, etc.)

ego center

• Willpower- Strength to assert your ​will.
• Self worth pride ego strength
• Weighting the interests of the ​community
• Making agreements
• Daring courage
• Strength for material survival
• Related to many organs
• heart
  
• stomach
  
• gall bladder
  
• Immune system or T cells
  

Collect and Distribute Material resource

control the material process

wants to be recognized for the contributions in the ​community

are able to keep promises and gain trust in the community

it wants to support community

competition

ego center

• Low self esteem
• Uses resources
• Would rather be independent of material ​things
• Wants to encourage cooperation
• Believes they have to prove themselves
• Is good at assessing who can make a good ​contribution
• Recognizes which communities work and are ​viable

• Tends to rate themselves highly
• Wants to collect and distribute resources
• Skillful in dealing with the material ​world
• Wants to measure and compete
• Wants to prove themselves
• Can dominate and control according to ​their will
• Wants to form communities

Exaggeration

To get my way no matter ​what

Overcompensating

I prove my worth and always talk about ​my achievements

ego center

Programming

I feel that me and my achievements are ​worthless insufficient and unimportant.

Suppression

I try to please everyone

ego center

efficient and effective use of will power

"I make ​contributions to ​material success ​of the ​community"

I collect and

distribute resources

"I know my worth"

"I see the contributions of ​others"

Money Comes and

Money goes, let it flow"

No access to ​willpower

"I am insecure ​about my own ​value"

Energy

Awareness

Root

Pressure to survive

Spleen

Body

Sacral

Vitality